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| The Calorie Requirement health tool can calculate the Calories you need for both sedentary living and for exercise (Burn Meter). If you don't exercise, perform Step 1 only. If you also exercise, do all three steps. Return to this health tool often in order to re-calculate your Calorie Requirement benchmark, especially if your weight or level of exercise changes. In order to lose weight, all things being equal, your 24 hour Calorie Counter number needs to be lower than your Calorie Requirement number on a daily basis. | ||
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