The Burn Meter health tool allows for you to determine the amount of Calories needed or burned during various pre-selected exercises, based on minutes. Use this health tool daily if you exercise daily. The Burn Meter is also incorporated into the Calorie Requirement health tool. If you can not find your exercise, use the next best selection.
	Weight (in lbs.) Minutes Exercise Activity1 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga Activity2 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga Activity3 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga Activity4 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga Activity5 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga Activity6 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga Activity7 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga Activity8 Aerobic Dancing, light Aerobic Dancing, moderate Aerobic Dancing, heavy Basketball, full court Basketball, half court Bicycling, very light Bicycling, light Bicycling, moderate Bicycling, heavy Cross Country Skiing, light Cross Country Skiing, moderate Cross Country Skiing, heavy Golf, carrying clubs Handball Hiking, light trail Hiking, hard trail Horseback Riding, trot Housework Manual Labor, light Manual Labor, heavy Rowing, light Rowing, moderate Rowing, heavy Running, very light Running, light Running, moderate Running, heavy Sailing, calm waters Sailing, rough waters Sex Skiing, alpine, downhill Shopping, groceries, clothes Soccer Swimming, light Swimming, moderate Swimming, heavy StairMaster, Light StairMaster, Medium StairMaster, Heavy Tennis, light Tennis, moderate Tennis, heavy Walking, light Walking, moderate Walking, heavy Weight Lifting Yard Work Yoga

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